There are some individuals who drink a large amount of water per day, there are also a large amount of people who drink more than several cups of tea a day and recently there has been some research done into which is better for the body Drinking water of course is healthy because it is replenishing essential fluid in the body that makes up a percentage of water that the body is made

Nutrition and antioxidants have long been the subject of scientific studies and through this research it has been found that the combination of fruits and vegetables have certain effects on the activity of antioxidants in the body The coupling of fruits and vegetables and the effect they have leads to a greater reduction of risk for chronic disease and two that have been proven to be reduced by this are cancer and heart disease

There are many books, web sites, magazines and other information which is centered on health, nutrition, diets, vitamins and antioxidants This information is often based on one subject matter source, be it nutrition or vitamins